Feb 7, 2018 | diet, food, habits, nutrition, training
WHAT IS IT? So metabolism is a misunderstood topic. Well this should help you understand the topic better, as well as knowing what’s in your control. Your metabolism is made up of the following: Resting Metabolic Rate (RMR) The calories you burn to stay alive. All the...
Jan 21, 2018 | habits, training
Can’t You Just Give Me a Diet Plan Towards the end of last year I spoke to an ex client who wanted to come back. They were adamant they’d try harder if I gave them a diet plan, interesting thinking there… “Can’t you just tell me what to eat everyday and I’ll...
Dec 4, 2017 | habits, training
Don’t Be the Engineer …Of your own downfall. Especially through self-sabotage or non-action. Focus on solutions not barriers! Accountability Results, unsurprisingly are achieved by those who take responsibility to act, putting specific actions into place to get...
Dec 4, 2017 | habits, training
Could I Get Out On Bail What If I Killed 4 People?! Could I get out on bail if I lived in the States? What about if I was granted bail, then escaped to Mexico? What’s the point of this anyway? Say you saw progress for the first 6 months of your training, then things...
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