What is it?

What is it?

WHAT IS IT? So metabolism is a misunderstood topic. Well this should help you understand the topic better, as well as knowing what’s in your control. Your metabolism is made up of the following: Resting Metabolic Rate (RMR) The calories you burn to stay alive. All the...
Can’t You Just Give Me a Diet Plan

Can’t You Just Give Me a Diet Plan

Can’t You Just Give Me a Diet Plan Towards the end of last year I spoke to an ex client who wanted to come back. They were adamant they’d try harder if I gave them a diet plan, interesting thinking there…   “Can’t you just tell me what to eat everyday and I’ll...
Don’t be the engineer

Don’t be the engineer

Don’t Be the Engineer …Of your own downfall. Especially through self-sabotage or non-action. Focus on solutions not barriers! Accountability Results, unsurprisingly are achieved by those who take responsibility to act, putting specific actions into place to get...
Could I Get Out On Bail

Could I Get Out On Bail

Could I Get Out On Bail What If I Killed 4 People?! Could I get out on bail if I lived in the States? What about if I was granted bail, then escaped to Mexico? What’s the point of this anyway? Say you saw progress for the first 6 months of your training, then things...
BANG for Your Buck!

BANG for Your Buck!

BANG FOR YOUR BUCK When you go to the gym, WHAT exactly are you going for? You may think to yourself, “so that I can lose weight and tone up”. This is fine, but it represents the outcome you’re hoping to achieve, which is also fine. But what are you looking to achieve...
A few words

A few words

A few words Two things…We burn calories daily, suppose you were in bed all day, you’d still burn a certain amount. This differs from person to person. Basal metabolic rate Exercise is not punishment for overeating…HOWEVER Keep thinking like that if you’d...

 

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