Bored of Instagram models telling you the only way to shape and tone your bum is to do hundreds of squats? Followed their advice? Done loads of reps and feeling the burn, but your bum still isn’t standing as you’d like?

Don’t worry you’re not alone! My clients have told me about these cookie cutter plans they’ve tried over the years when they could have spent their time better elsewhere.

I’m gonna give you 3 tips to integrate into your training, which will help you shape, tone and strengthen your bum, as it has for a number of my clients!