the glute print
Bored of Instagram models telling you the only way to shape and tone your bum is to do hundreds of squats? Followed their advice? Done loads of reps and feeling the burn, but your bum still isnโt standing as youโd like?
Donโt worry youโre not alone! My clients have told me about these cookie cutter plans theyโve tried over the years when they could have spent their time better elsewhere.
Iโm gonna give you 3 tips to integrate into your training, which will help you shape, tone and strengthen your bum, as it has for a number of my clients!ย

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โข 18 Long Street, London E2 8HQ
โข 22-24 Corsham Street, London, N1 6DR
โข 1-5 Summerland Gardens, London N10 3QN