start your 7-day free trial

Are you on the fence regarding personal training?

Perhaps you’ve lost your way with your fitness, have stopped progressing, or are unsure how to get started.

In the video below, I explain how the 7-day trial works and share some client experiences.

ready to start?

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4 weeks ago, in a post, I said November was a grea

4 weeks ago, in a post, I said November was a great opportunity to build consistency with:

1️⃣ Your eating habits going into December.

➕️

2️⃣ Your training, so that January wouldn’t feel like a struggle.

How have you got on during these last 28 days?

Is it a 👍🏿 or 👎🏿

#dailymotivations #funnyreelsdaily
#voiceovers
#xmasiscoming #ﬁtnesslifestyle

Save this tip and put it to use in your next train

Save this tip and put it to use in your next training session.

If you love feeling sore and pumped after sessions, it's important not to gage your progress on such sensations.

They're just that - feelings.

If after each set you feel like you had a good few reps left in the tank, then you're likely not putting your body in a place where it will adapt.

Which is what you need if you'd like to progress your strength and see change to your shape.

Apply this in your next few training sessions and let me know how you got on, and any differences in performance that you noticed.

#kevperformance #trainingtip #getstronger #trainsmarter #musclebuildingtips

So, we’re into the last 4/5 weeks of the year.

So, we’re into the last 4/5 weeks of the year.

If you haven’t got any momentum going with your training, it can be easy to put the idea to the side. Yes, I know, January will be your time 🤥

But what do you have to lose by giving exercise more importance right now?

Momentum and motivation will be built off the culmination of small actions you take right now.

Or you can put things off, but the trade-off will come down the line. Because your struggles won’t have magically fixed themselves.

Want some suggestions you can use straight away?

Leave a ✅️ in the comments

#mindsetreset #dailymotivational #fitnesscoachonline #londonpersonaltrainer #selfimprovementdaily

We’ve all been guilty of saying “I’ll start

We’ve all been guilty of saying “I’ll start on Monday” or similar. Now we’re at the time of year where many are telling themselves they’ll get started in January.

A while back I read somewhere that 50% of people who said this, failed to start.

One thing I’m sure you’ll agree with is, the longer we leave it, the harder it becomes to get going.

#trendingmeme #realitycheck #habitsofhealth #yourlifestyle #mondaythought

This is the time of year when I hear lots of peopl

This is the time of year when I hear lots of people say they'll start in January.

Which is not a good idea.

As some clients have said to me, sometimes you have to "carve out the time"

We like the idea of being fit, strong and in good health, but without action, it remains an idea that's easily placed on the shelf.

Which you eventually forget...

You just need one small action to get the wheels moving.

That's why in my 7-day trial we go over things you can start doing outside of our sessions.

This is to give you every chance of success because it's not just about the gym.

Click the link in my bio to find out what's involved, and how to apply.

#kevperformance #dailymotivational #fridaythought #realityoflife #adviceoftheday

You wouldn't turn on your car and jump straight to

You wouldn't turn on your car and jump straight to the highest gear, would you?!

That's why we gradually build you up based on your ability level and training experience when you sign up.

This is one way to help you stay the course. Because people can be guilty of doing too much too soon.

Which plays a part in them giving up.

Want to experience 1 week of coaching for free?

Click the link in my bio to find out how the 7-day trial works.

#londonpersonaltrainer #getstarted #lifestylechanges #bodyengineers #makechange

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