Contact

Have a question? Fill in the form below with your inquiry and Kevin will respond to you within a few days.

kev@kevinamoako.com

+44 7912 054805

kev_performance

LOCATIONS

Angel

Your PT Hub, Unit 9, Waterside, 44-48 Wharf Rd, London N1 7UX

old street

Zetland House, 5-25 Scrutton St, London EC2A 4HJ

muswell hill

1-5 Summerland Gardens, Muswell Hill, London N10 3QN

If you would like to train at your home or an apartment gym, send a message using the contact form.

Have you had that moment? Where you realise a mis

Have you had that moment?

Where you realise a mistake you've been making.

For clients, one of these is food.

If we're honest, we don't like to be told we're wrong.

The same way people often push back when I suggest they're likely eating more than they realise.

Which is why their body isn't changing as they'd like.

When you have this "aha" moment, the next step is to put measures in place to correct what you've been doing wrong.

The tricky part is not having this reality check, because you'll stay as you are, no change, no progress.

I'm here if you need to have a word 😘

When in doubt, get stronger. I think about the pe

When in doubt, get stronger.

I think about the people I've worked with, who lead with weight loss and aesthetic goals, and they all realised getting stronger was actually something they wanted, but didn't realise.

But you can't cheat the process of building strength.

And that's a good thing if you ask me!

𝐒𝐚𝐯𝐞 𝐭𝐡𝐢𝐬 𝐟𝐨𝐫 𝐥𝐚𝐭𝐞𝐫. ⁣
⁣
𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘 - 2 movements, see this as oiling your joints before the weights. ⁣
⁣
𝐀𝐂𝐓𝐈𝐕𝐀𝐓𝐈𝐎𝐍𝐒 - 2 movements to prep your muscles. ⁣
⁣
𝐌𝐀𝐈𝐍 - 3-4 exercises which target most of your body. ⁣
⁣
𝐂𝐎𝐑𝐄 - 2-3 exercises, tip - crunches don't count ⁣
⁣
So there's your structure, now you just need to fill out each section with your exercises. ⁣
⁣
𝘙𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝘵𝘰 𝘴𝘢𝘷𝘦 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳 𝘭𝘢𝘵𝘦𝘳.⁣
⁣
This is just one of many ways, it's not black & white. ⁣
⁣
Do you need help with figuring out the best movements for yourself?

I remember years ago when a family friend asked wh

I remember years ago when a family friend asked when I was gonna get a "real" job 😐

According to her I just turned up, told people to do some exercises, then spent the rest of the day training 🙃

If only!

Do you agree that I'm there to guide you in your f

Do you agree that I'm there to guide you in your fitness journey?

Because, to do this, and to do it well, I need information.

And not bits and pieces with the parts you don't think I'll like left out.

Over the years, the people I've got the best results with have been meticulous when it comes to tracking.

That ranged from food diaries/pictures, taking weight and circumference measurements, and training logs.

Guessing and half-assing this will only get you so far.

Sometimes you just need to commit the time to doing these sorts of tasks well.

Last night, my client Mike was pretty low energy a

Last night, my client Mike was pretty low energy after having one of those days.

He put in 100% regardless. Those are the sessions that count most.

The ones following a hectic day where you're low energy because those are the ones people find easy to skip.

Am I wrong?!

Afterwards, I said we needed a big push over the next 12 weeks.

Why?

Because I don't want any client to be one of those "I'll start in January" people.

Neither do I want them to do what many do when December arrives - stressing over Xmas weight gain.

If this was you last year, focus now on the next 12 weeks, and you'll be in a better place come December/January.

Do you need help getting started?

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