Have a question? Drop me a line!

Email

kev@kevinamoako.com

Phone

+44 7912 054805

LOCATIONS

MUSWEL HILL

1-5 Summerland Gardens, London N10 3QN

HAMPSTEAD

Boundary Road, London NW8 0RG

OLD STREET

FitMe Body 22-24 Corsham St, London N1 6DR

SHOREDITCH

18 Long St, London E2 8HQ

It's not about just "beasting" clients, that's eas

It's not about just "beasting" clients, that's easy. ⁣
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But coaching and educating them so they come to each session better than the last. ⁣
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Essentially I want anyone I work with, including you, to avoid the stop-start backwards-forwards merry-go-round which is common. ⁣
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And this is why it's important to give you something you can realistically stick to and integrate into your life. ⁣
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At the end of the day you can't cheat the process of getting stronger and building a body you look and feel good in. ⁣
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If you've got the willingness to make change and are open minded, you'd likely work well with me.

Take action or be one of those "I'll start on Mond

Take action or be one of those "I'll start on Monday" people.⁣
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The only person who suffers is you. But you didn't need me to tell you that.⁣
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Something my clients who do well have in common is they do the things needed to progress them, more often than not.⁣
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Especially when they don't feel like it, or lack motivation.⁣
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Yes, the feel-good quotes have a place, but when all is said and done we need work ethic, consistency and patience.⁣
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Nothing fancy.⁣

𝐓𝐡𝐢𝐬 𝐰𝐨𝐮𝐥𝐝 𝐡𝐚𝐯

𝐓𝐡𝐢𝐬 𝐰𝐨𝐮𝐥𝐝 𝐡𝐚𝐯𝐞 𝐬𝐭𝐨𝐩𝐩𝐞𝐝 𝐦𝐨𝐬𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐟𝐫𝐨𝐦 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐦𝐞⁣
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Richard's schedule was crazy when we started training together. Weekly travel abroad meant long-term planning was a challenge.⁣
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In a good week, he'd train once. If we were lucky, he'd manage another session on his own.⁣
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He simply didn't have time to commit to more.⁣
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Do you think most people would have given up personal training here because they were "too busy" or didn't have time?⁣
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But that's where clients like Richard are different, especially in their mentality.⁣
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If he could only manage one session weekly, he'd put in 100%. We saw additional sessions completed as a bonus.⁣
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The hard times will tell you much about yourself and the importance of your goals.⁣
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Are you willing to work around them, or do you tell yourself you'll start when things calm down?⁣

𝗪𝐡𝐲 𝐈 𝐬𝐭𝐨𝐩𝐩𝐞𝐝 𝐚 𝐧𝐞𝐰 𝐜𝐥𝐢𝐞𝐧𝐭 𝐟𝐫𝐨𝐦 𝐝𝐨𝐢𝐧𝐠 𝐦𝐨𝐫𝐞 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞⁣
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People tend to try too much at once when they start exercise without thinking about how they can sustain it.⁣
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That's why I insisted on a new client wanting to begin with four sessions per week, three of those with me, start with just two. ⁣
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But why would I encourage someone to do less?⁣
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More exercise is better?⁣
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This person hasn't trained three or four times weekly in years. And nutrition is something we're working on, so if he could dedicate four hours to the gym, how about restructuring that and giving 1 hour to nutrition and planning.⁣
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He made the mistake of thinking as much training as possible would fix everything.⁣
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If you've ever thought this, remember your biggest challenges are likely to come outside the gym. That's why you need to dedicate time to tackling these.⁣
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Don't try to use exercise to paper over cracks!

𝐔𝐬𝐞 𝐭𝐡𝐢𝐬 𝐬𝐢𝐦𝐩𝐥

𝐔𝐬𝐞 𝐭𝐡𝐢𝐬 𝐬𝐢𝐦𝐩𝐥𝐞 𝐭𝐢𝐩 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 ⁣
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Too many focus on sensations like the burning feeling, sweating, and getting out of breath when they're training. ⁣
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But these are rubbish indicators of a good session or your progress.⁣
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One thing I'm big on with clients is the quality of their reps. And there's one thing we do to maintain these, which you should too.⁣
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Taking longer rests in-between sets!⁣
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At least 2mins, 3mins would be great.⁣
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The aim is for tiredness to pass so the build-up of fatigue doesn't impact upcoming sets and your overall training volume.⁣
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Think quality over quantity. ⁣
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Doing loads of exercises in your session and feeling beat up the next day is glorified but isn't necessarily the right way.⁣
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Don't fall into that trap.⁣
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Apply this tip immediately, and let me know how you get on!

My mum always told me that my grandma said I'd do

My mum always told me that my grandma said I'd do something active/sporty when I was older 😅⁣
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But there was a point early on where I had doubts I could do personal training full-time.⁣
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My mum always believed I could though. Maybe it was blind faith, who knows 🥹

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