PERSONAL TRAINING

ONE-TO-ONE TRAINING

One-to-one personal training is one of the best ways to achieve the results you’re after.

An initial consultation and screening is compulsory before I decide on taking anyone on for training.

This will give me an understanding of what you’re physically able to do. Think of this as an MOT test which will allow me to design a longer term plan which will give you the best results possible.

PAIRS TRAINING

A great option if you’d like to train with a friend, colleague or the other half. This option is also popular with couples who want to get fit and spend time together.

Couples tend to get good results as they also hold each other accountable, and there’s the extra competition thrown in!

This is a good way to split the cost of training, and includes all the benefits of one-to-one training.

GROUP TRAINING

(Max 4 people)

If you enjoy group exercise, this is the closest option to personal training in a small group setting, and is also cost effective. Plus its always more fun to exercise with your friends!

This option ensures each person receives close individual attention and guidance, and offers an excellent community building experience through the camaraderie.

EACH PACKAGE INCLUDES

24/7 SUPPORT

24/7 contact and support to help you stay on track and accountable

PROGRESSIVE TRAINING

Specific & progressive to get you towards your goals & target trouble areas

NUTRITION PLAN

Nutrition plan designed around your lifestyle and goals, so that you can enjoy your favourite foods without the need to diet

REGULAR UPDATES

Regular updates to analyse your adherence to the plan, sleeping, energy levels and more

STRATEGIC PLANNING

Planning around your social calendar and events, so that potential setbacks are no longer a problem due to a plan being in place beforehand

ONLINE RESOURCES & INFO

Access to online files designed to help you keep progressing

GET IN TOUCH

Email

kev@kevinamoako.com

Phone

+44 7912 054805

ADDRESS

• Boundary Road, London NW8 0RG
• 18 Long Street, London E2 8HQ
• 22-24 Corsham Street, London, N1 6DR
• 1-5 Summerland Gardens, London N10 3QN

 

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