One-to-one personal training is one of the best ways to achieve the results you’re after.
An initial consultation and screening is compulsory before I decide on taking anyone on for training.
This will give me an understanding of what you’re physically able to do. Think of this as an MOT test which will allow me to design a longer term plan which will give you the best results possible.
Couples tend to get good results as they also hold each other accountable, and there’s the extra competition thrown in!
This is a good way to split the cost of training, and includes all the benefits of one-to-one training.
(Max 4 people)
If you enjoy group exercise, this is the closest option to personal training in a small group setting, and is also cost effective. Plus its always more fun to exercise with your friends!
This option ensures each person receives close individual attention and guidance, and offers an excellent community building experience through the camaraderie.
EACH PACKAGE INCLUDES
24/7 contact and support to help you stay on track and accountable
Specific & progressive to get you towards your goals & target trouble areas
Nutrition plan designed around your lifestyle and goals, so that you can enjoy your favourite foods without the need to diet
Regular updates to analyse your adherence to the plan, sleeping, energy levels and more
Planning around your social calendar and events, so that potential setbacks are no longer a problem due to a plan being in place beforehand
ONLINE RESOURCES & INFO
Access to online files designed to help you keep progressing
GET IN TOUCH
• 18 Long Street, London E2 8HQ
• 22-24 Corsham Street, London, N1 6DR
• 1-5 Summerland Gardens, London N10 3QN