30 Plus As we get older, we can’t get away with certain things we may have when we were younger, like going out 5 nights in a row, and not working on our flexibility. Here are a few things I’ve learnt from training people who are 30+. Learning how to perform movements...
5 Tips To Improve Your Results From Training Get Comfortable With the Uncomfortable For many people, simply training harder will be a good enough stimulus to elicit results. It may not come naturally, but it’s something you should develop, this is the time you...
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