Calorie Crunching

Calorie Crunching

Calorie Crunching “How many calories should I be eating to lose weight?” This is a question I’m asked often. For weight loss, it’s important you’re in a calorie deficit, where you’re eating less (slightly) than your body burns. For most people asking themselves this...
The Dose is the Poison

The Dose is the Poison

the dose is the poison Dosage matters…a lot! I hear more and more people say things along the lines of, if you can’t pronounce something then don’t it eat…Supposedly “processed” or “junk” food contains chemicals…but what isn’t processed nowadays? You get...
Can’t You Just Give Me a Diet Plan

Can’t You Just Give Me a Diet Plan

Can’t You Just Give Me a Diet Plan Towards the end of last year I spoke to an ex client who wanted to come back. They were adamant they’d try harder if I gave them a diet plan, interesting thinking there…   “Can’t you just tell me what to eat everyday and I’ll...

 

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