A few words

A few words

A few words Two things…We burn calories daily, suppose you were in bed all day, you’d still burn a certain amount. This differs from person to person. Basal metabolic rate Exercise is not punishment for overeating…HOWEVER Keep thinking like that if you’d...
30 Plus

30 Plus

30 Plus As we get older, we can’t get away with certain things we may have when we were younger, like going out 5 nights in a row, and not working on our flexibility. Here are a few things I’ve learnt from training people who are 30+. Learning how to perform movements...

 

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