testimonials

Real people. Real results.

case study: maria

about

Maria is a horse rider, and a beginner trainee. Our aim was to strengthen her posterior muscles as she competes, however she also wanted to tone up.

how did we train?

As she has more free time, we train 3-4x per week, intensity varies across sessions and we can also focus on technique. As Maria is young, one of our aims is to develop good training habits early.

We’ve focused on bodyweight exercises and mastering the movements, and have progressed to compound exercises including split squats, rowing and pulling variations, and deadlifts.

Maria is a horse rider, and a beginner trainee. Our aim was to strengthen her posterior muscles as she competes, however she also wanted to tone up.

nutrition

Big focus on education and building good habits here, especially as Maria is a student. Her decision making around food has improved; we’ve used food and picture diaries in order to get a better overview her diet. This strategy has improved awareness over food consumption, and has helped with decision making.Biggest plus was, this had minimal disruption to her daily routine.

Maria is a horse rider, and a beginner trainee. Our aim was to strengthen her posterior muscles as she competes, however she also wanted to tone up.

progression to date

Training performance has improved, technique has improved, measurements and weight have decreased, confidence inside and outside the gym has gone up, happy on all fronts!Outside of the gym, Maria is also competing in horse riding competitions.

Maria is a horse rider, and a beginner trainee. Our aim was to strengthen her posterior muscles as she competes, however she also wanted to tone up.

clients video testimonials

WHAT CLIENTS SAY & CLIPS FROM SESSIONS

“I met Kevin a few months ago and after the first trial session we had I decided to train with him and looking back 4 months later I’m very happy I made that decision. He respects my life choices, doesn’t give useless advice or promote extremism in diets, and makes sure I give my best in every session, not to mention the training programmes he makes are fire! Also, he’s got a great personality which is essential if you want to enjoy your sessions.

When approaching Kevin I’d say be yourself, don’t try give a fake impression of yourself overall or your training. He tries to make everything enjoyable and not restrictive. If you’re looking for a consistent, efficient and fun training routine I’d say go for KevPerformance!!”

Vallentine

“There are very few people who have a clear thought process behind everything that they do, and very few people who are as dedicated to providing their clients with great results coupled with an education in maintaining their health benefits. Kevin is one of those few! You have to appreciate his long-term goal style and his honesty with his clients concerning their ability, growth, and goals.

Kevin does not sell you something that can never be achieved which speaks volumes about his integrity as a fitness professional. If I only had less family commitments, I would be happy to train under him any time.”

Tiz

“Kevin knows his stuff and is very encouraging in helping you to achieve your goals. Love how he pushes you past your comfort zone. Thanks Kevin.“

Bei

“My strength and conditioning have improved tremendously. Sessions are tailored towards my goals and are always fun!!!“

Richard

“Kevin is not your regular PT. He is a mentor, a motivator, a friend. He goes above and beyond helping you set and achieve your goals. With Kevin’s focus on technique, guidance and support during and outside training sessions I was able to achieve great results in a few months time while still enjoying social life and not having to struggle with crazy diets. Kevin’s professional, flexible, adaptable, and no nonsense approach to training helped me to push myself to my limits, realise my potential and see great results.”

Kamile

“I’ve been working with Kevin for about 9 months now….he knows his stuff! He is really helping me with workouts that help my running technique plus workouts that I would never have attempted before that have seriously improved my fitness & strength. His help with my nutrition has also been key to my progress whilst working with him.“

Emily

“Kevin provides an exceptional service with personal training and he has helped with my long term body positivity. Besides fitness and nutritional advice, he has been approachable to reach out to outside of our sessions and has an open online platform with his clients in which we socialise and share our personal experiences. I have quite an active social life (which includes eating out a lot!) but Kevin has shown me that I do not to give this up to have a balanced healthy lifestyle. So far I have dropped a dress size but most importantly, I have adopted healthier habits which are easy to maintain in the long term which has been great.

Kevin is not a PT who would make you feel bad if you fell off the wagon but is instead very supportive and understanding that life happens and will look to help where he can. My experience has been positive and fun and I would definitely recommend Kevin to anyone who is looking for a personal trainer to reach their goals.”

Laura

“Kevin has really helped to transform my training. He really knows his stuff in terms of how to adjust certain exercises for your body shape and makeup, and guiding me on how to activate certain muscles for certain movements. I’ve learnt an awful lot in the 5 months I have been training with him and am very pleased with the strength I’ve gained and results I’m seeing. I would highly recommend Kevin!”

Kelly

Peter Huges

I walked into Kevin’s gym a bit sceptical about PTs , I thought people who just shouted at you whilst you lifted heavy stuff. But i left a convert. Kevin’s expertise from discovering my goals, designing and refining our programme, from training to nutrition was top notch, along with a manner that was never heavy handed or unrealistic for my lifestyle. I learnt so much, enjoyed the experience, achieved my goals. If I hadn’t moved away I’d still go. I recommend him without hesitation.

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