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Are you on the fence regarding personal training?

Perhaps you’ve lost your way with your fitness, have stopped progressing, or are unsure how to get started.

In the video below, I explain how the 7-day trial works and share some client experiences.

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So, we’re into the last 4/5 weeks of the year.

So, we’re into the last 4/5 weeks of the year.

If you haven’t got any momentum going with your training, it can be easy to put the idea to the side. Yes, I know, January will be your time 🤥

But what do you have to lose by giving exercise more importance right now?

Momentum and motivation will be built off the culmination of small actions you take right now.

Or you can put things off, but the trade-off will come down the line. Because your struggles won’t have magically fixed themselves.

Want some suggestions you can use straight away?

Leave a ✅️ in the comments

#mindsetreset #dailymotivational #fitnesscoachonline #londonpersonaltrainer #selfimprovementdaily

We’ve all been guilty of saying “I’ll start

We’ve all been guilty of saying “I’ll start on Monday” or similar. Now we’re at the time of year where many are telling themselves they’ll get started in January.

A while back I read somewhere that 50% of people who said this, failed to start.

One thing I’m sure you’ll agree with is, the longer we leave it, the harder it becomes to get going.

#trendingmeme #realitycheck #habitsofhealth #yourlifestyle #mondaythought

This is the time of year when I hear lots of peopl

This is the time of year when I hear lots of people say they'll start in January.

Which is not a good idea.

As some clients have said to me, sometimes you have to "carve out the time"

We like the idea of being fit, strong and in good health, but without action, it remains an idea that's easily placed on the shelf.

Which you eventually forget...

You just need one small action to get the wheels moving.

That's why in my 7-day trial we go over things you can start doing outside of our sessions.

This is to give you every chance of success because it's not just about the gym.

Click the link in my bio to find out what's involved, and how to apply.

#kevperformance #dailymotivational #fridaythought #realityoflife #adviceoftheday

You wouldn't turn on your car and jump straight to

You wouldn't turn on your car and jump straight to the highest gear, would you?!

That's why we gradually build you up based on your ability level and training experience when you sign up.

This is one way to help you stay the course. Because people can be guilty of doing too much too soon.

Which plays a part in them giving up.

Want to experience 1 week of coaching for free?

Click the link in my bio to find out how the 7-day trial works.

#londonpersonaltrainer #getstarted #lifestylechanges #bodyengineers #makechange

What are you waiting for? Is it more information?

What are you waiting for?

Is it more information? The good news is, the information you need is there plus more.

Seriously.

In fact I think there's too much information. All that's left is for you to make time in your schedule so you can do the bare minimum, just to get going.

And if your problem is not knowing what to follow, just ask me and I'll filter out the 💩 for you!

#dailymotivations #thursdaythoughts #yourtimeisnow #getstrongertoday #hustleforthatmuscle

We all have that turning point, where we realise w

We all have that turning point, where we realise we need to do something about our fitness.

Moments which have motivated clients to make change have included:

👚 Not being able to fit into clothes
📸 Seeing themselves in pictures
🪞Being unhappy when looking at themselves in the mirror
👫 Not feeling comfortable around their partner naked

These moments lit the spark for them to change. Perhaps we need this 🚀 up our 🍑 to kick-start us and create urgency.

Mine was during lockdown when I could wear one of my favourite trousers without a belt 🙃

What about you?

#kevperformance #confessiontime #storytimes #weightlossstruggle #dailymotivational

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